Stress-Management Strategies
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Stress plays a big role in disease. It suppresses the immune system, can lead to a heart attack or stroke, and is an important contributor to chronic anxiety, depressive disorders, panic attacks and insomnia. We at HeartWise always utilize a holistic approach to both illness and wellness. Counseling our patients on simple but useful stress management techniques such as deep breathing, visualizations, and meditation can make a major difference in their health and well-being.
Kristine Reyes, CNC who is our staff nutritionist, has been counseling patients for years, and is available for both individual and groups.
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